Reno is part of the Washoe County Health District, a government-run program to supply the citizens of Reno with important health-related services. Reno has a very diverse population in terms of age, financial resources, and overall wellness statistics. You can find the previous year’s health reports on their website and can read about how they use this data to choose how to serve the community best. Some of the services the Health District supports include:

Immunization clinics where vaccines are provided either for free or at a subsidized cost dependent on your income and access to insurance

A Teen Health Mall where teenagers can find information about counseling, mental health, sexual health, drugs and more TB and other infectious disease screenings.

Reno: The Great Outdoors

Staying active in Reno is an absolute joy considering how close it is to so many outdoor activities. Being regularly active helps to promote muscle gain, bone density, an active metabolism, and so much more. Focusing on your fitness outside has the added benefits of lowering your blood pressure, helping you get some vitamin D, and all-around feeling a steadier mood as nature aids in stress reduction. If you are looking to get some exercise or want to explore the greater Reno area, consider some of the following options for your next outdoor adventure:

Head out to Tahoe for some skiing, snowboarding, or snowshoeing

Book a horseback riding trip with Sierra Adventures and get in touch with your inner cowboy

Take a hike around one of Lake Tahoe’s numerous trails during the warmer months

Go whitewater rafting down the Truckee River

Take in a round of golf at Lake Ridge in Reno

Preventative health programs related to food, exercise and other aspects of a healthy lifestyle