20 Aug Exosome Therapy and Anti-Aging Factors
Middle age years are usually challenging ones for most people. It is during this age that your body begins to transform from strong, active, and superb to not so superb. When many people start to notice certain unwanted changes in their bodies, they become so sad that they stop taking care of themselves and worsen the situation.
Your middle age story does not have to be this way. You can maintain your banging body and supple, glowing skin with a few tips and a visit to our stem cell injections Phoenix centers for the best anti-aging regenerative medicine procedure in the market. Here are a few tips that can help you slow down the aging process.
- Stay out of the Sun
You must have heard a lot about the destructive powers of the sun’s ultraviolet rays. Apart from its harmful effects on the environment, UV rays can also cause permanent damage to the skin. Staying too long in the sun without sunscreen or protective clothing can spur the aging process and leave you with unsightly skin conditions like wrinkles, leathery skin, and sunspots.
- Reduce Smoking and Alcohol Intake
Apart from all other health risks attached to smoking and excessive alcohol consumption, these activities can also spur early aging. Fumes from cigarettes contain lots of toxins that cause irreparable damage to the skin. At the same time, alcohol rubs the skin of the water contents it needs to stay fresh and young.
- Exercise and Medicate
You might have seen videos of seventy-year-old medication and exercise enthusiasts that look below thirty-five. Exercise and medication aid proper circulation of blood and helps prevent medical conditions that can cause rapid aging. Ensure you exercise at least three times every week for the best results.
- Get Some Beauty Zzzs and Avoid Stress
When we sleep, the body continues to function. Damaged cells, and tissues are regrown, and the body gets the rest it deserves. Stress also forces the body to release certain hormones that spur rapid aging. Ensure you sleep at least eight hours every day and even get some beauty naps in the afternoons.
- Maintain a Healthy Diet
Collagen, the largest deposit of protein in the body, helps to keep the skin firm and supple. A healthy diet spurs the renewal of collagen. In contrast, diets high in artificial sweeteners, processed sugars, and high levels of carbs reduce the body’s collagen content in the body. To maintain collagen content in your body and keep your skin firm and young-looking, you should eat fewer carbs and artificial sugars. Instead, eat meals such as fish, chicken, citrus fruits, and vegetables that are rich in collagen.
- Avoid Harsh Chemicals
The harsh chemicals available in certain skin care products can cause a lot of damage to your skin and speed up the aging process. Ensure you only buy FDA-approved products and test out new products on small parts of your skin first.
You can also contact our exosome therapy Phoenix Arizona centers of regenerative medicine for the best anti-aging stem cell treatments.